Updated: Jun 26, 2020
Meditation is becoming more popular every day. Why you may ask. It helps to reduce anxiety and stress. In a 2014 study, researchers sought to find out if meditation affected anxiety and stress levels. What researchers found out was that meditation programs can reduce negative dimensions of stress. Besides stress, meditation also promotes emotional health, enhances self-awareness, and improves sleep.
Today, people have the choice of private coaching meditation and independent meditation. In private coaching meditation, you get to hire a professional who offers mediation classes in a more private setting. The classes are ideal if you are transitioning through life changes such as health, relationship, or career.
The question is, which is better, private coaching meditation or independent meditation?
In this post, we discuss the benefits of private meditation coaching.
1. Helps You Focus on Your Personal Goals
Private meditation coaching allows you to focus on your personal goals. How you may ask. When you meditate with the help of a coach, you focus on your personal interests or goals. For example, if one of your goals was to start and run a successful company, meditation can help you achieve this.
Meditation clears your mind, which improves your focus, concentration, and attention. As such, you can now sit down and write down your short term, mid-term, and long term goals. Your meditation coach can also introduce you to goal-setting strategies such as SMART.
In a 2013 study, researchers discovered that meditation improves a person’s cognitive function. This is because meditation reduces distracting thoughts.
2. Promotes Emotional Health
Emotional health is a crucial part of our health. If you’re emotionally healthy, you are in control of your feelings, behaviors, and thoughts. As such, you can cope with life changes much easier.
If you are not emotionally healthy, you will lack the ability to control your thoughts and feelings. But with one-on-one meditation classes, you can. In a study, researchers found that people who don’t meditate release cytokines in response to elevated stress levels. This leads to depression.
What researchers also discovered is that meditation reduces depression. How you may ask. By decreasing the release of cytokines.
3. Gain Valuable Experience
Most people interested in meditation but are beginners will open their laptops and Google “how to meditate.” The first result will list the following steps:
Sit comfortably in a meditation chair or cushion
Close your eyes
Focus your attention on your breath and how your body moves with each breathe
In theory, this is easy, but for beginners, doing this in reality is not easy. That is where private meditation coaching comes in handy. Working with a coach ensures that beginners gain valuable experience.
Not only will one learn how to control their breathing but how to clear their mind of distracting thoughts. Also, one will learn how to focus back on breathing when the mind wanders.
Besides learning how to meditate, students learn about the different types of meditation and techniques such as tai chi.
4. Accommodates Your Chaotic Schedule
The routine of an office worker is varying and habitual. For example, an office worker will wake up, take a shower, prepare breakfast, dress for work, drive to work, or take a subway. At the office, he or she will spend the day chatting, working, and moving around the office.
Even when it comes to stay at home dads and moms, their schedules are chaotic. As such, it’s challenging to find an hour or two to meditate at home. But with private meditation coaching, you can meditate in silence.
This is because one-on-one meditation classes works around your scheduling conflicts. Your coach will help you schedule your day to ensure you have an hour or two for meditation each day.
5. Effective in Helping People With Addiction
Addiction is a severe problem that affects many people. In fact, it affects almost 21 million Americans. What many people don’t know is that only 10% receive treatment. Since 1990, drug overdose deaths tripled with more than 700,000 Americans dying from overdosing.
To fight addiction, the best solution is to check into a rehab. The problem is, even after months of treatment, many people end up relapsing. Private meditation coaching is useful in helping those with addiction, unlike independent meditation.
This is because the coach acts as a guide. When you are about to relapse, he or she will be there to counsel or help you meditate to clear your mind of the distracting thoughts. Before you know it, you will get to decouple from your state of craving and live a healthy life.
Private meditation coaching is beneficial to your life, especially if you have a good teacher. Here are the qualities of a good teacher - patient, experienced, certified, licensed, and creative. Also, ensure the teacher has a reputable practice.
This why we have partnered with Giovanni Dienstmann, a certified meditation teacher with Meditation Association of Australia. Giovanni practiced meditation daily for the past 18 years and spent 10 weeks training in a Monastery in France.
Click Enroll Now below to learn more.
Best of luck!